Why You Should Spend More Time in the Garden


Growing a garden in your home isn’t just for aesthetic purposes—though your home looks good with a little patch of garden in front. It has huge benefits for your physical, emotional, and mental well-being. Whenever you get stressed, take a walk in the park. You will literally feel that the weight has been lifted off your shoulders. That’s how therapeutic nature is. So why not have this little piece of sanctuary in your own home?

Pick up the phone and call a landscaping company in Bromley or other cities to get you started with your garden. While you can start gardening yourself, it’s important to get the soil assessment first. What kind of nutrients and treatments does the soil need? What kind of soil amendments must be done? Once you are assured that the land is viable for growing flowers, plants, and herbs, you can start your own Garden of Eden.

Access to Healthy Food

With growing concerns about the chemicals put in most food through conventional farming methods, the demand for organic food has never been greater. But herein lies the problem: organic products are more expensive because they don’t grow the same way that conventional farm products do. So why not have your own little herb garden in your backyard? You can grow parsley, basil, rosemary, dill, and thyme. You can grow heirloom tomatoes, peppers, lemons, and other things, too. This way, you know that you are eating food that is safe from synthetic chemicals.

Burn Fat While You Garden

Gardening isn’t only good for your emotional well-being. It’s also a great way to burn fat away. If exercising in the gym or running in the park isn’t your thing, you can start gardening and burn up to 400 calories an hour. And that’s just for moderate gardening. If you do this regularly, you’ll be able to burn more calories. Gardening requires you to stretch your muscles and make continuous movements.

Alleviate Stress

Do an experiment. Stay for an hour gardening and leave your phone in the house. You’ll find that the simple act of planting seeds will keep your mind off your troubles. When you focus on the task before you, that requires concentration. You begin to forget about your worries and other stressors. Gardening is all-consuming that your mind tends to focus on what you have to do rather than what worries you.

Apply Your Creativity

Gardening can be a creative outlet. You can shape and size the garden according to your liking. Within the bounds of your garden, you have absolute freedom to do what you want. You can add colorful flowers, a waterfall, or a man-made lake (if you have a large land). You can mix and match flowers, plants, and shrubberies as long as they can grow in your climate.

Gardening connects you to nature. It is good for your soul, as cliché as that may sound. It reminds you that there are seasons for everything. There is a time for sorrow (when the plants can’t bloom in winter). There is a time when your patience will be finally rewarded (when the flowers start to bloom in summer). So the next time you want to feel calm and relax, go to your garden and mingle with your plants.

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